Weigh In record (no journal entry) for 16 October 2020
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2423 kcal
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Fat: 47.91g | Prot: 118.73g | Carbs: 377.58g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Tempeh (Cooked) , Nasi Putih. Lunch: Indonesian Noodles and Meatball Soup, White Rice. Dinner: Fried Egg, White Rice. Snacks/Other: Bananas, Evolene EvoMass. more...
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36 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Squats (Legs) - 3 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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citranuri's Weight History
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