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يارب دايما ❤️❤️❤️
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1369 kcal
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Fat: 48.72g | Prot: 72.98g | Carbs: 173.94g.
Breakfast: Parsley, Olive Oil, Tomatoes, جرجير اخضر - Arugula Arugula - جرجير اخضر, Rich Bake توست بالردة, Egg, Black Olives, Juhayna Skimmed Milk, Domty Veta Light. Lunch: Carrots , Tomatoes, Cucumber, Meat, صوص الفته, عيش اسمر, كفتة, أرز فتة. Dinner: Almarai Full Fat Milk, Juhayna Skimmed Milk, كب كيك. Snacks/Other: Sweet Potato , Orange. more...
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Losing 0.6 kg a Week
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samar.mohamed93's Weight History
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