Weigh In record (no journal entry) for 27 August 2013
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.38g | Prot: 46.69g | Carbs: 132.98g.
Breakfast: Coffee (Brewed From Grounds) , Apples , Chiquita Banana, 2% Fat Milk, Flax Seeds. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Coffee. Dinner: Dinner Rolls, Ground Beef (Cooked), Macaroni or Pasta Salad. more...
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Losing 4.4 kg a Week
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awbenson's Weight History
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