Weigh In record (no journal entry) for 16 October 2020
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78 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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811 kcal
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Fat: 23.89g | Prot: 101.03g | Carbs: 52.92g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Brócolis Chineses (Cozido), Couve Manteiga Crua, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates, Agrião, Alface de Folha Vermelha. Dinner: Yoki Milho de Pipoca Premium, Repolho, Couve Manteiga Crua, Brócolis Chineses (Cozido), Alface de Folha Vermelha, Agrião, Tomates, Coqueiro Sardinha em Água com Ervas Finas. more...
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Losing 2.8 kg a Week
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Mbenedet's Weight History
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