Weigh In record (no journal entry) for 16 October 2020
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1642 kcal
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Fat: 46.55g | Prot: 58.73g | Carbs: 259.61g.
Breakfast: Miel, Colun Leche Semi Descremada sin Lactosa , Quaker Avena Instantánea. Lunch: Betarraga, Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas). Dinner: Palta, Jumbo Pan Molde Wholegrain. Snacks/Other: Caricia Jalea, Galletas de Avena y Plátano. more...
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1917 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Studying - 2 hours, Cooking - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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javierasepulveda's Weight History
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