Weigh In record (no journal entry) for 16 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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538 kcal
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Fat: 25.26g | Prot: 42.63g | Carbs: 31.62g.
Breakfast: Melitta Café sem Açúcar . Lunch: Qualitá Maçã, Acelga, Pimentão Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido. more...
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Gaining 2.8 kg a Week
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Juzelia cristina's Weight History
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