Weigh In record (no journal entry) for 16 October 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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928 kcal
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Fat: 38.08g | Prot: 61.46g | Carbs: 92.16g.
Breakfast: 米森 有機水果覆盆莓麥片, 香蕉, 林鳳營 特濃重乳優格無加糖. Lunch: 花椰菜, 主婦聯盟 冷凍地瓜薯條, 卜蜂 古早味醃漬里肌豬排, 炒青菜. Dinner: 牛肉, 洋蔥, 豆芽菜, 豬里肉（柳肉，瘦肉）, 炒青菜, 水煮蛋. Snacks/Other: 蘋果（去皮）, 萬歲牌 無調味綜合堅果. more...
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Losing 0.9 kg a Week
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lris chen's Weight History
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