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9K S6.8 I20
後抬腿30kg 12*5
髖外展55kg 20*6
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49.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1418 kcal
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Fat: 50.88g | Prot: 82.19g | Carbs: 173.95g.
Lunch: 阿默蛋糕 荷蘭貴族手工蛋糕, 芝麻包, 垂坤 五香蒟蒻干, 大成 四川椒麻嫩雞胸, 豆干, 奇亞籽, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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