Weigh In record (no journal entry) for 16 October 2020
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78.8 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1189 kcal
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Fat: 46.76g | Prot: 39.52g | Carbs: 152.82g.
Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯), 全家 大口法式奶油起司雞排飯糰. Dinner: 無糖鮮奶茶, 7-11 蝦仁蛋炒飯. more...
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Gaining 2.8 kg a Week
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Rox Freeze's Weight History
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