Weigh In record (no journal entry) for 16 October 2020
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70.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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939 kcal
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Fat: 44.81g | Prot: 34.88g | Carbs: 100.20g.
Breakfast: Migros Ezine Peyniri, Haşlanmış Yumurta, Yumuşak Simit, Kıymalı Börek, Boyoz. Dinner: Foça Kaymaklı Saf Yoğurt, Ispanak Yemeği. Snacks/Other: Gold Fıstık Ezmesi, Hurma. more...
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Losing 0.1 kg a Week
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jasmin_damla1's Weight History
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