Weigh In record (no journal entry) for 16 October 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1404 kcal
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Fat: 52.99g | Prot: 86.93g | Carbs: 154.43g.
Breakfast: Mãe Terra Cacau em Pó, Banana Nanica, Nutrata Whey Grego Beijinho. Lunch: Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Nugali Chocolate Amargo 70% Cacau Zero Açúcar , Ovos Lembeck Ovo. more...
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Gaining 3.5 kg a Week
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