Weigh In record (no journal entry) for 16 October 2020
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64.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1305 kcal
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Fat: 37.25g | Prot: 52.85g | Carbs: 197.49g.
Breakfast: Unimarc Pan Marraqueta Integral, Piña, Queso Fresco, Tomates. Lunch: Huevo Cocido, Tucapel Arroz Blanco Grado 2, Tomates. Dinner: Empanada de Pollo al Horno. Snacks/Other: Plátano, Cachantun Agua Mas Manzana. more...
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Losing 3.5 kg a Week
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natysuazo's Weight History
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