Weigh In record (no journal entry) for 16 October 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1225 kcal
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Fat: 34.41g | Prot: 72.26g | Carbs: 158.22g.
Breakfast: Gourmet Esencia de Vainilla, Tottus Canela Molida, Quaker Avena Instantánea, Notco Not Milk, Plátano, Gourmet Cacao Amargo, Kiwi. Lunch: Arroz Blanco, Verduras Salteadas, Tottus Sobrecostilla, Lechuga. Dinner: Huevo, Loncoleche Protein Yogurt, Gourmet Esencia de Vainilla, Frambuesas, Vilay Leche de Almendras sin Azúcar Añadida , Tottus Canela Molida, Fuchs Pan Multigrano. Snacks/Other: Las Mellizas Almendras Confitadas. more...
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steady weight
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hoe.kage's Weight History
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