Weigh In record (no journal entry) for 16 October 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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417 kcal
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Fat: 16.61g | Prot: 52.28g | Carbs: 17.33g.
Breakfast: Sayur Asem, Ikan Mujair Goreng. more...
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Gaining 0.7 kg a Week
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