Weigh In record (no journal entry) for 16 October 2020
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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711 kcal
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Fat: 31.23g | Prot: 44.73g | Carbs: 62.27g.
Lunch: Alface, Rocambole de Carne, Arroz Branco (Cozido). Dinner: Repolho, Ovo Frito sem Gordura, Quero Feijão Carioca . more...
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Losing 0.7 kg a Week
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