Weigh In record (no journal entry) for 16 October 2020
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1343 kcal
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Fat: 42.92g | Prot: 70.87g | Carbs: 169.57g.
Breakfast: Sunpride Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Nasi Putih, Keripik Singkong, Semangka, Pastel. Snacks/Other: Usus Ayam, Yakult Yakult, Yakult Yakult. more...
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Losing 4.9 kg a Week
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pralita.amalia08's Weight History
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