Weigh In record (no journal entry) for 16 October 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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227 kcal
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Fat: 16.15g | Prot: 16.61g | Carbs: 5.06g.
Dinner: Yummy Cream Cheese, Mangga, Susu Almond, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, MEG Keju Cheddar, Bayam Dimasak (dari Segar), Kale. more...
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Gaining 0.1 kg a Week
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lialevsa's Weight History
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