Weigh In record (no journal entry) for 16 October 2020
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58.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1051 kcal
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Fat: 25.90g | Prot: 72.88g | Carbs: 129.88g.
Breakfast: Sanabel Pan Árabe Integral, Huevo, Tomates. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Repollo Morado, Arroz Blanco. Dinner: PF Mortadela Jamonada, Soprole Mantequilla con Sal, Watt's Mermelada Light Alcayota, Pan Integral, Fruna Tableton. more...
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Gaining 1.8 kg a Week
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tamara.dimora's Weight History
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