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帶老二去看口腔恢復狀態，今天臉消超多的，快要恢復正常了。
今日飲食又過頭了😑。
（今天體脂32.9％）
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2008 kcal
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Fat: 96.83g | Prot: 142.05g | Carbs: 141.97g.
Breakfast: 水餃. Lunch: 炒金針菇, 炒黃瓜, 海帶, 豬頭肉, 甜不辣, 酸菜, 豬肚, 滷雞腿. Dinner: 炒青菜, 白玉米, 麻油雞. Snacks/Other: 麥當勞 (McDonald's) 無糖綠茶, 冠昇 起司餅乾. more...
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1902 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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