Weigh In record (no journal entry) for 16 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1252 kcal
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Fat: 47.69g | Prot: 72.75g | Carbs: 138.71g.
Breakfast: Papaya, Sary Arepa de Maíz Casera, Tortilla de Huevos o Huevos Revueltos. Lunch: Sudado de Pollo, Arroz Integral, Lentejas Hervidas, Zanahoria. Dinner: Agua de Panela, Pietrán Jamon de Pollo, Chop Suey. Snacks/Other: La Especial Mani con Pasas, Manzana Roja, Chop Suey. more...
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Gaining 14 kg a Week
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Camilacardenas13's Weight History
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