Weigh In record (no journal entry) for 16 October 2020
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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463 kcal
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Fat: 16.79g | Prot: 38.32g | Carbs: 43.94g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Wortel. Dinner: Tempe Mendoan, Ayam Penyet. Snacks/Other: Lotus Biscoff. more...
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Losing 4.2 kg a Week
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