Weigh In record (no journal entry) for 16 October 2020
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42.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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963 kcal
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Fat: 35.69g | Prot: 31.01g | Carbs: 142.79g.
Breakfast: 蛋糕, 7-11 菠蘿麵包, 頂呱呱 地瓜薯條, 義美 芋粿. Lunch: Zespri 黃金奇異果, 煮熟的竹筍（烹飪中加油）, 地瓜葉. Dinner: 主婦聯盟 油炸豆包, 煮熟的竹筍（烹飪中加油）, 花椰菜. Snacks/Other: 西北 起士麻吉燒, 香蕉, 福樂 布丁. more...
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Losing 1.4 kg a Week
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