Weigh In record (no journal entry) for 16 October 2020
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1777 kcal
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Fat: 85.45g | Prot: 74.10g | Carbs: 176.79g.
Breakfast: Хлеб, Пицца Домашняя. Lunch: Славянка Торт Вафельный "Обыкновенное Чудо" Кокосовый, Черкизово Ветчина по-Черкизовски, Куриные Котлеты, Barilla Макароны Отварные. Dinner: Салат Зимний. more...
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Gaining 2.5 kg a Week
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