zapatista's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

93.4 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

1677 kcal

Fat: 30.53g | Prot: 62.57g | Carbs: 328.15g. Breakfast: Wheat Bran Bagel. Lunch: salad. Snacks/Other: Tortilla Corn Chips, Tangerine, Bananas. more...

2804 kcal

Exercise: Exercise machine (slow) - 37 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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zapatista's Journal, 16 Dec 10

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zapatista's Weight History