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9/1-10/16 體脂36.8%～33.8%
雖然降的少少的，還是覺得自己很棒😂
繼續保持😇
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1159 kcal
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Fat: 46.32g | Prot: 111.62g | Carbs: 76.80g.
Lunch: 全家 大杯冰拿鐵, 曲奇餅, 全家 法式舒肥嫩雞胸, 蛋白, 芭樂, 沙拉, 醋油醬. Dinner: 豬里肉（全塊，瘦肉）, 甜椒, 大陸妹, 蛋白, 金針菇. Snacks/Other: 全家 大杯熱美式, 米鴻 即溶式濃縮乳清蛋白-原味. more...
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2014 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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