momi60's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

95.8 kg Lost so far: 31.8 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

378 kcal

Fat: 13.58g | Prot: 15.75g | Carbs: 51.11g. Breakfast: Dost Süzme Peynir Tam Yağlı, Menemen. Lunch: Mandalina. Dinner: Tavuklu Pilav. Snacks/Other: Sirke, Limon Suyu. more...

2485 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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momi60's Journal, 16 Oct 20

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