Weigh In record (no journal entry) for 16 October 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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955 kcal
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Fat: 39.38g | Prot: 57.85g | Carbs: 98.81g.
Breakfast: Manzana. Lunch: Salsa de Soya (Soja), Nutrioli Aceite de Soya, Zanahoria, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Great Value Aderezo Ranch, Lechuga, Aguacate, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Blanco (29,6g). more...
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Losing 0.9 kg a Week
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DaniaYulisa's Weight History
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