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正式進入減肥階段 加入HITT 間歇性斷食
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56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1372 kcal
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Fat: 87.83g | Prot: 48.75g | Carbs: 93.51g.
Lunch: 湯, 五花肉, 冬瓜, 飯. Dinner: 冬瓜排骨湯, 飯, 五花肉, 蒸蛋. Snacks/Other: 芭樂, 無糖鮮奶茶. more...
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Gaining 2.1 kg a Week
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Chhayaaaaa's Weight History
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