Weigh In record (no journal entry) for 17 October 2020
|
78.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1927 kcal
|
Fat: 95.71g | Prot: 134.01g | Carbs: 132.26g.
Breakfast: 全家 中杯冰美式咖啡, 怡客 嫩雞漢堡, 起司蛋餅. Lunch: 芭樂, 水煮蛋, 滷味, Costco 鮮奶. Dinner: 中華 超嫩豆腐, 廣大利 皮蛋, 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 炒紅蘿蔔, 炒雞蛋, 炒空心菜, Kirkland 鮭魚排, 清蒸或水煮蝦, 白飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|