Weigh In record (no journal entry) for 17 October 2020
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1124 kcal
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Fat: 32.12g | Prot: 33.53g | Carbs: 151.20g.
Breakfast: Indonesian Steamed Fish Dumpling, Carrots, Green Tea, Indonesian Salak. Lunch: Dragonfruit (Pitaya), Indomaret Kacang Bumbu, Tricks Kimchi Baked Crisps, Tricks Baked Crisps. Dinner: Kusuka Keripik Singkong, Green Tea. more...
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1582 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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selvi eldiana putri's Weight History
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