Weigh In record (no journal entry) for 16 October 2020
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1185 kcal
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Fat: 69.98g | Prot: 54.98g | Carbs: 94.99g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Snacks/Other: Blue Diamond Whole Natural Almonds, Cheese-Filled Frankfurter or Hot Dog, Great Value Mountain Trail Mix, Oberto Original Beef Jerky. more...
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steady weight
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Bertamusprime's Weight History
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