Weigh In record (no journal entry) for 16 October 2020
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1324 kcal
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Fat: 44.24g | Prot: 76.94g | Carbs: 100.83g.
Breakfast: Half and Half Cream, Coffee. Dinner: Capicola, Toasted Rye Bread, Premium Plus Soda Crackers, Becel Olive Oil Margarine, Onions, Celery , Carrots , Broccoli , Chicken Stock (Canned) , Turkey Dark Meat (Cooked, Roasted) , Potato. Snacks/Other: Tomatoes, Chardonnay Wine, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , No Name Mozzarella Shredded Cheese, Granny Smith Apples, Mustard. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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roundmoundfromdogpound's Weight History
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