Weigh In record (no journal entry) for 16 October 2020
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102.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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4267 kcal
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Fat: 95.30g | Prot: 321.80g | Carbs: 528.09g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Welch's Grape Drink, Smucker's Strawberry Jam, Dymatize Vanilla Whey, Apples, General Mills Chex Honey Nut Cereal. Snacks/Other: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Frozen Peas, Bread (Home Recipe or Bakery). more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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