Weigh In record (no journal entry) for 16 October 2020
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87.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1220 kcal
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Fat: 60.46g | Prot: 74.59g | Carbs: 91.64g.
Breakfast: Café, Huevo Revuelto. Lunch: Wonton (Relleno de Carne), Carne Mongoliana, Arroz Chaufa, Jumbo Arrollados Primavera con Verduras. more...
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Losing 0.0 kg a Week
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davidmally's Weight History
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