Weigh In record (no journal entry) for 16 October 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1648 kcal
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Fat: 71.18g | Prot: 98.74g | Carbs: 162.39g.
Breakfast: Juan Valdez Café, Huevo Revuelto, Vivo Avena Instantánea. Lunch: Aceitunas Verdes, Lider Aceite de Oliva Extra Virgen, Plátano Maduro, Espárragos Cocidos (Frescos), Punta Picana. Dinner: Aceitunas Verdes. Snacks/Other: Almendras, Almendras, Almendras, Watt's Néctar Selección Guayaba , Manzana Verde, Vivo Avena Instantánea, Universal Ultra Whey Pro. more...
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Losing 3.5 kg a Week
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marloncubanfit's Weight History
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