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big-bert
Journal
16 Oct 20
big-bert's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
102.5 kg
Lost so far:
13.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2020:
878 kcal
Fat: 55.55g | Prot: 41.98g | Carbs: 51.10g.
Breakfast:
Kaffee.
Lunch:
Dönerteller.
more...
3693 kcal
Exercise:
Running - 10/kph - 45 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes.
more...
Gaining 0.3 kg a Week
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big-bert's Weight History
View Complete History