Weigh In record (no journal entry) for 16 October 2020
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2528 kcal
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Fat: 118.16g | Prot: 95.06g | Carbs: 273.56g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Bal, Limonlu Su. Lunch: Çay (Demlenmiş), Kepekli Ekmek, Patatesli Yumurta, Kıyma. Dinner: Haşlanmış Yumurta, Salatalık (Soyulmuş). Snacks/Other: Elvan Snowball, Çörek, Ayran, Luppo Bar Kek, Peynirli Poğaça, Ülker Kekstra Portakallı, Salatalık (Soyulmuş), Ispanaklı Börek, Kahverengi Şeker, Çay (Demlenmiş), Türk Kahvesi. more...
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Losing 7 kg a Week
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Hulusi77's Weight History
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