Weigh In record (no journal entry) for 17 October 2020
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52.1 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1044 kcal
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Fat: 46.36g | Prot: 76.16g | Carbs: 86.12g.
Breakfast: Данон Творог Мягкий 5%, Яблоко, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Вареное Яйцо, Орехи Кешью. more...
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Losing 0.1 kg a Week
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