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27.2%
血糖亞培93
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58.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2047 kcal
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Fat: 129.13g | Prot: 113.88g | Carbs: 124.65g.
Breakfast: Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. Lunch: 萬歲牌 綜合纖果, 萬歲牌 綜合纖果, 拿坡里 炸雞腿, 蜂蜜芥末醬（廣達香）, 豬排（烤製或烘焙）, 炒青菜, 酪梨. Snacks/Other: 義美 無加糖豆漿, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸. more...
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Gaining 4.2 kg a Week
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