Weigh In record (no journal entry) for 17 October 2020
|
80.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1476 kcal
|
Fat: 60.38g | Prot: 122.78g | Carbs: 109.83g.
Breakfast: Putih Telur. Lunch: Tekwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lemet, Hati Ayam, Ampela, Daun Singkong, Daging Sapi, Nasi Putih. Dinner: Pempek. Snacks/Other: Tempe Mendoan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri ayu yuna's Weight History
|