Weigh In record (no journal entry) for 17 October 2020
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45.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1326 kcal
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Fat: 41.45g | Prot: 35.58g | Carbs: 208.78g.
Breakfast: MEG Keju Serbaguna, Simba Choco Chips, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Tahu Bacem, Es Teler, Sosis Ayam, Bamboe Saus Asam Manis, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Indonesian Pastel, Indonesian Getuk. more...
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1266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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