Weigh In record (no journal entry) for 17 October 2020
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1859 kcal
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Fat: 73.29g | Prot: 115.77g | Carbs: 175.32g.
Breakfast: 일년내내 유산규푸룬주스, 사과. Lunch: 공기밥, 된장찌개, 소고기구이. Dinner: 스팸, 두부구이. Snacks/Other: 켈로그사 아몬드 푸레이크, 코스트코 호두파이, 돈키호테 콤부차, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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Losing 7.7 kg a Week
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