Weigh In record (no journal entry) for 17 October 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1404 kcal
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Fat: 42.21g | Prot: 75.60g | Carbs: 178.57g.
Breakfast: Sunpride Pisang Single, Roti Bagel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Lunch: McDonald's Ice Cream Cone, Kokita Sambal Terasi, Nasi Putih, Kacang Panjang Hijau, Cap Cay Kuah. Dinner: Mie Ayam, Nasi Putih, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Potongan Daging Babi Goreng. more...
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Gaining 6.3 kg a Week
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kemala15's Weight History
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