Weigh In record (no journal entry) for 17 October 2020
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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693 kcal
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Fat: 22.10g | Prot: 50.58g | Carbs: 71.09g.
Breakfast: Manda Keripik Kaca Nyebelin, East Bali Cashews Granola Chocolate Vanilla, Plain Yogurt. Lunch: Ketchup, Baked Potato (Peel Not Eaten), Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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uhikari865's Weight History
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