Weigh In record (no journal entry) for 17 October 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1036 kcal
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Fat: 12.58g | Prot: 114.67g | Carbs: 110.70g.
Breakfast: Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jeruk. Dinner: Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 5.6 kg a Week
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