Weigh In record (no journal entry) for 17 October 2020
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48.8 kg
Lost so far: 19 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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759 kcal
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Fat: 27.73g | Prot: 59.49g | Carbs: 70.69g.
Breakfast: 芭樂, 瓠瓜, 大成 雞里肌肉, 地瓜, 全聯 黑木耳, 秀珍菇, 全聯 洋蔥, 豆芽菜, 永昇 冷凍芋香茶豆仁, 雞蛋（整個）. Lunch: 柿餅, 雞蛋（整個）, 宏亞食品 77新貴派（綠茶）, 湖池屋 咔辣姆久橫綱棒, 餅乾. more...
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Losing 2.8 kg a Week
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