Weigh In record (no journal entry) for 17 October 2020
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1576 kcal
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Fat: 46.08g | Prot: 102.13g | Carbs: 195.74g.
Lunch: Susu Almond Manis, Sari Roti Roti Gandum, Pepaya. Dinner: Wortel Dimasak, So Nice Sosis Sapi, Saus Tiram, Kecap Asin (Tamari), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Jamur Kuping, Jamur, Pakcoy. Snacks/Other: Mie Ayam, Roti Panggang. more...
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Losing 2.1 kg a Week
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rhakartika's Weight History
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