Weigh In record (no journal entry) for 16 December 2010
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2010:
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675 kcal
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Fat: 17.68g | Prot: 58.21g | Carbs: 71.09g.
Breakfast: silk light soy, Corn Bitz Toasted Corn Cereal, Fat Free Cottage Cheese. Lunch: light ranch, cherry tomatoe, Baby Spinach. Dinner: kroger carb yogurt, Salisbury Steak with Macaroni and Cheese. more...
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2503 kcal
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Exercise:
Driving - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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jkbabe85's Weight History
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