Weigh In record (no journal entry) for 27 August 2013
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76.2 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 57.14g | Prot: 160.25g | Carbs: 410.70g.
Breakfast: Greek Nonfat Yogurt - Plain, Steel Cut Irish Oatmeal, Large Egg, Lucerne best of egg whites, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Blueberries. Lunch: Bell Peppers, Chunk Light Tuna in Water, Farro. Dinner: Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice. Snacks/Other: Newtons Fruit Thins (Nabisco), Recoverite Glutamine Fortified Recovery Drink - Chocolate, Recoverite Glutamine Fortified Recovery Drink - Citrus, Lactaid 100% Lactose Free Fat Free Milk, Uncle Sam Original Cereal, Open nature strawberries freeze dried, Baby Carrots, Falafel flavor crunchy chickpeas, Granola, Almonds, Greek Nonfat Yogurt - Plain, Bananas, Apples, Pears, Crunch Granola Bar - Peanut Butter. more...
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3191 kcal
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Exercise:
Shopping - 40 minutes, Running - 11/kph - 34 minutes, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 46 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Bertamusprime's Weight History
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