Weigh In record (no journal entry) for 17 October 2020
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66.3 kg
Lost so far: 4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2276 kcal
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Fat: 78.54g | Prot: 68.86g | Carbs: 328.57g.
Breakfast: Singkong Goreng, Nasi goreng (500gr). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Keripik Pisang, Aice Chocolate Sundae, Bakwan, Opak, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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Meystra10's Weight History
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